Southwestern Spaghetti Recipe

Nutrition Facts

  • One serving:
  • (prepared with lean ground beef and reduced-fat cheese and without salt)
  • Calories:
  • 340
  • Fat:
  • 10 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 676 mg
  • Carbohydrate:
  • 39 g
  • Fiber:
  • 3 g
  • Protein:
  • 24 g
  • Diabetic Exchange:
  • 2 starch, 2 lean meat, 2 vegetable, 1/2 fat.


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Southwestern Spaghetti

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Chili powder and cumin give a mild Mexican flavor to this colorful one-skillet supper sent in by Beth Coffee of Hartford City, Indiana. With chunks of fresh zucchini, it's a nice change of pace from typical spaghetti dishes.

SERVINGS: 5

CATEGORY: Lower Fat

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 3/4 pound ground beef
  • 2-1/4 cups water
  • 1 can (15 ounces) tomato sauce
  • 2 teaspoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, optional
  • 1/2 teaspoon ground cumin
  • 1 package (7 ounces) thin spaghetti, broken into thirds
  • 6 small zucchini (about 1 pound), cut into chunks
  • 1/2 cup shredded cheddar cheese

Directions:

In a large skillet, cook beef over medium heat until no longer pink; drain. Remove beef and keep warm. In the same skillet, combine the water, tomato sauce, chili powder, garlic powder, salt if desired and cumin; bring to a boil. Stir in spaghetti; return to a boil.
   Boil for 6 minutes.
    Add the zucchini. Cook 4-5 minutes longer or until spaghetti and zucchini are tender, stirring several times. Stir in the beef; sprinkle with cheese. Yield: 5 servings.


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