Southwestern Sauteed Corn Recipe

Southwestern Sauteed Corn Recipe photo by Taste of Home

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“My mother-in-law came up with this dish one night for dinner. Everyone who tries it absolutely loves it!” Chandy Ward - Aumsville, Oregon

This recipe is:

Healthy

Quick

Diabetic Friendly

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Southwestern Sauteed Corn Recipe

Prep/Total Time: 20 min.

Yield: 5 Servings

10 10 20

Ingredients

1 package (16 ounces) frozen corn, thawed or 3-1/3 cups fresh corn
1 tablespoon butter
1 plum tomato, chopped
1 tablespoon lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup minced fresh cilantro

Directions

In a large nonstick skillet, saute corn in butter until tender. Reduce heat to medium-low; add the tomato, lime juice, salt and cumin. Cook and stir for 3-4 minutes or until heated through. Remove from the heat; stir in cilantro. Yield: 5 servings.

Nutritional Facts 2/3 cup equals 104 calories, 3 g fat (2 g saturated fat), 6 mg cholesterol, 256 mg sodium, 20 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Originally published as Southwestern Sauteed Corn in Healthy Cooking August/September 2008, p62