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I created this healthy, low-fat recipe to feed my family. Here, it's sized just right for two people. We like that it's delicious, economical and fast to prepare.
Nutritional Facts 1-1/4 cup (prepared with reduced-sodium chicken broth and without salt) equals 337 calories, 6 g fat (1 g saturated fat), 34 mg cholesterol, 1,315 mg sodium, 53 g carbohydrate, 11 g fiber, 20 g protein.
Originally published as Southwestern Sausage Stew in Cooking for One or Two Cookbook , p162
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Reviewed on Oct. 16, 2011 by egtullis
Very good and feeling. I changed a few things I dont care for kidney beans so used 3/4 cups of pinto and black beans. I make my own so can control salt. Used no salt added tomatoes. Also did have turkey sausage so used chicken sausage with habanero with monterey jack.(one link has 520 sodium and 8 grams of fat. Next time will try it with the turkey.
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