Southwestern Hominy Casserole Recipe

Southwestern Hominy Casserole Recipe photo by Taste of Home

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This colorful cheese-topped dish gets its great flavor from green chilies and a variety of seasonings. "It's sure to add pizzazz to most any meal," assures Martha Holland of Reno, Nevada.

This recipe is:

Diabetic Friendly

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Southwestern Hominy Casserole Recipe

Prep: 5 min. Bake: 30 min.

Yield: 12 Servings

5 30 35

Ingredients

1 cup chopped onion
2 garlic cloves, minced
2 cans (15-1/2 ounces each) yellow hominy, drained
2 cups chopped tomatoes
1 can (4 ounces) chopped green chilies
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1/2 cup shredded reduced-fat cheddar cheese

Directions

In a large skillet that has been coated with cooking spray, saute onion and garlic until tender. Add the hominy, tomatoes, chilies, chili powder, cumin and pepper; mix gently.
Transfer to a 2-qt. baking dish that has been coated with cooking spray. Bake, uncovered, at 350° for 25 minutes. Sprinkle with cheese; bake 5 minutes longer or until the cheese is melted. Yield: 12 servings.

Nutritional Analysis: One 1/2-cup serving equals 76 calories, 1 g fat (0 saturated fat), 1 mg cholesterol, 223 mg sodium, 14 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch.

Originally published as Southwestern Hominy in Quick Cooking January/February 1999, p38