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I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! Vikki Rebholz-West Chester, Ohio
This recipe is:
Healthy
Quick
Diabetic Friendly
With Johnsonville Italian Sausage.
Nutritional Facts 1-1/3 cups equals 224 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 567 mg sodium, 24 g carbohydrate, 4 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
Originally published as Southwestern Goulash in Healthy Cooking June/July 2008, p21
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Jan. 13, 2011 by mom2ek
Loved it! I added garlic salt and extra cilantro. Everyone loved it! Better as a leftover to!
Reviewed on Dec. 17, 2010 by marciaoakley
I used wheat macaroni and diced tomatoes with garlic and olive oil. I left out the cilantro, as I don't like it. This dish is very good! I agree that it would be good with some black beans. You could also add a little shredded cheddar or taco cheese before serving.
Reviewed on Dec. 09, 2010 by sashabee
I saw this recipe over a year ago. I make it at least once every other week. It is so yummy and so filling, and so has so many flavors and colors. I just loved it!!
Reviewed on Nov. 25, 2010 by lightedway
We get tired of the same ol' dishes so this recipe is a great use of burger with a different taste. Plus I usually have these ingredients on hand. I did add one rinsed can of black beans as another reviewer suggested. I also gave it a kick with Cayenne Pepper and a can of zesty diced tomatoes with jalapeno. My husband likes whole wheat pasta so that is what I used. A dollop of sour cream and a spoon of salsa EXCELLENT! Thanks TOH.
Reviewed on Nov. 08, 2010 by leataylor65
Use shell pasta, it holds the sauce and is a nice change.
Reviewed on Nov. 06, 2010 by leataylor65
This is similar to my recipe, I changed it up a bit. I cut the tomatoes back to a 16 ounce can and add a 16 ounce can of chili beans the kind with the sauce (Brook's chili hot beans). The beans add alot. I also use a whole can of corn. YUMMMY
Reviewed on Oct. 29, 2010 by mom of boys
This recipe is great. Everyone was asking me for the recipe. I used 1 can of mexican corn instead of the frozen corn. Nice change to ordinary goulash. Yummy!!
Reviewed on Sep. 14, 2010 by lucy66219@yahoo.com
Thought it was a great goulash. I added some chilli powder and a half a can of rinsed black beans and it worked great.
Reviewed on Mar. 17, 2010 by DorisSmithsonTemple
I used hominy instead of frozen corn- and only one can of tomatoes-next time I will add garlic and chili powder along with the cumin
Reviewed on Aug. 20, 2009 by justmelane
This was very good and easy.
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