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Southwestern Goulash Recipe

Southwestern Goulash Recipe photo by Taste of Home

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I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! Vikki Rebholz-West Chester, Ohio

This recipe is:

Healthy

Quick

Diabetic Friendly

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Southwestern Goulash Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

15 15 30

Ingredients

1 cup uncooked elbow macaroni
1 pound lean ground beef (90% lean)
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With Johnsonville Italian Sausage.
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1 medium onion, chopped
1 can (28 ounces) diced tomatoes, undrained
2/3 cup frozen corn
1 can (8 ounces) tomato sauce
1 can (4 ounces) chopped green chilies
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 cup minced fresh cilantro

Directions

Cook macaroni according to package directions. Meanwhile, in a Dutch oven over medium heat, cook beef and onion until meat is no longer pink; drain. Stir in the tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until heated through.
Drain macaroni; add to meat mixture. Stir in cilantro and heat through. Yield: 6 servings.

Nutritional Facts 1-1/3 cups equals 224 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 567 mg sodium, 24 g carbohydrate, 4 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.

Originally published as Southwestern Goulash in Healthy Cooking June/July 2008, p21

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for Southwestern Goulash

Southwestern Goulash

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(1-10) of 31 reviews

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Reviewed on May. 14, 2013 by annette.barney

We were very disappointed with this recipe. The flavor was okay, but it was very acidic. I'm not even going to bother saving the leftovers.

Reviewed on Feb. 15, 2013 by mkdonna

My husband and I love this recipe - easy enough to make. Just wondering if anybody has ever tried it with chcken breasts?

Reviewed on Nov. 01, 2012 by chin-chilla

This was good and eay to make....i added cheese and double the cumin

Reviewed on Jun. 12, 2012 by jlocke

My family loved it, even my 9-year old who refuses to eat corn or tomatoes. Definitely going into our rotation!

Reviewed on May. 30, 2012 by Kper0315

Excellent, easy to make, followed recipe exactly. Yum.

Reviewed on Jan. 26, 2012 by kgalloway2

My family loves this recipe. Even my picky 7 year old!

Reviewed on Jan. 19, 2012 by happycamperd

This was quite good. Of course I made some changes :)..Whole grain elbows, diced petite tomatoes with chilies (spicy hot), 1 can of black beans (drained), a bit extra cilantro and finely shredded reduced-fat sharp cheddar. Oh and I used ground turkey. This one is going into my rotation file and I have already sent it out to friends. It's a hit!

Reviewed on Jan. 16, 2012 by LouannPearson

My husband loved this one! So I guess I will be making it again. Thanks!

Reviewed on Jan. 12, 2012 by asia96

I did not care for this at all.

Reviewed on Jan. 05, 2012 by montoya8134

used can of tomatoes with chilis & didn't have fresh cilantro in the house...can't wait to try it with cilantro bet it will be even tastier!

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