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Southwestern Goulash
I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! Vikki Rebholz-West Chester, Ohio
6 Servings
Prep/Total Time: 30 min.
Ingredients
1 cup uncooked elbow macaroni
1 pound lean
ground beef
(90% lean)
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With Johnsonville Italian Sausage.
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1 medium onion, chopped
1 can (28 ounces) diced tomatoes, undrained
2/3 cup frozen corn
1 can (8 ounces) tomato sauce
1 can (4 ounces) chopped green chilies
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 cup minced fresh cilantro
Directions
Cook macaroni according to package directions. Meanwhile, in a Dutch
oven over medium heat, cook beef and onion until meat is no longer
pink; drain. Stir in the tomatoes, corn, tomato sauce, chilies,
cumin, pepper and salt. Bring to a boil. Reduce heat; simmer,
uncovered, for 3-4 minutes or until heated through.
Drain macaroni; add to meat mixture. Stir in cilantro and heat
through. Yield: 6 servings.
Nutrition Facts:
1-1/3 cups equals 224 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 567 mg sodium,
© Taste of Home 2013
2 of 2
Southwestern Goulash
(continued)
Nutrition Facts:
24 g carbohydrate, 4 g fiber, 19 g protein.
Diabetic Exchanges:
2 lean meat, 2 vegetable, 1 starch.
Wine:
Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as
Pinot Noir
.
© Taste of Home 2013