Nutritional Analysis: One 1-cup serving (prepared with 1 tablespoon oil and reduced-sodium broth and without seasoned salt) equals 144 calories, 3 g fat (trace saturated fat), 33 mg cholesterol, 350 mg sodium, 15 g carbohydrate, 3 g fiber, 16 g protein. Diabetic Exchanges: 2 very lean meat, 1 starch.