Southwestern Broccoli Cheese Soup Recipe

Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 143
  • Fat:
  • 2 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 9 mg
  • Sodium:
  • 856 mg
  • Carbohydrate:
  • 22 g
  • Fiber:
  • 4 g
  • Protein:
  • 8 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 vegetable.


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Southwestern Broccoli Cheese Soup

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A friend gave me the recipe for this chunky vegetable soup, which I've been making for years. Recently, I changed the ingredients to give it some southwestern flair--and my husband liked it even better. -Peggy Hendrix of Richardson, Texas

SERVINGS: 9

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 4 cups water
  • 4 reduced-sodium chicken bouillon cubes or 2 vegetable bouillon cubes
  • 4 cups fresh broccoli florets
  • 3 cups frozen Southern-style hash brown potatoes
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1/2 teaspoon each salt and pepper
  • 3 tablespoons all-purpose flour
  • 2 cups fat-free milk
  • 6 ounces reduced-fat process cheese (Velveeta), cubed
  • 1 cup chunky salsa

Directions:

In a large saucepan, combine the water, bouillon cubes, vegetables, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until the vegetables are tender.
    Combine the flour and milk until smooth; gradually stir into the soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Add the cheese; cook and stir until cheese is melted. Add the salsa; cook and stir until heated through. Yield: 9 servings (about 2 quarts).


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