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Southwestern Beef Stew
This zippy stew seasoned with picante sauce is great on cold winter evenings. The preparation is so easy…it’s ready in minutes after a busy day at work.Regina Stock of Topeka, Kansas
7 Servings
Prep: 30 min. Cook: 8-1/4 hours
Ingredients
2 pounds beef stew meat, cut into 1-inch cubes
1 jar (16 ounces) picante sauce
2 medium potatoes, peeled and cut into 1/2-inch cubes
4 medium carrots, cut into 1/2-inch slices
1 large onion, chopped
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon ground cumin
1 tablespoon cornstarch
1/4 cup cold water
Directions
In a large nonstick skillet coated with cooking spray, brown beef on
all sides; drain. Transfer to a 3-qt. slow cooker. Stir in the
picante sauce, potatoes, carrots, onion, chili powder, salt and
cumin.
Cover and cook on low for 8-9 hours or until meat and vegetables are
tender.
In a small bowl, combine cornstarch and water until smooth; stir into
stew. Cover and cook on high for 15 minutes or until thickened.
Yield: 7 servings.
Nutrition Facts:
1 cup equals 266 calories, 9 g fat (3 g saturated fat), 81 mg cholesterol, 436 mg sodium,
© Taste of Home 2013
2 of 2
Southwestern Beef Stew
(continued)
Nutrition Facts:
18 g carbohydrate, 2 g fiber, 26 g protein.
Diabetic Exchanges:
3 lean meat, 2 vegetable, 1/2 starch.
Wine:
Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as
Pinot Noir
.
© Taste of Home 2013