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"We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy...until this recipe came along," writes Stephenie Liston of Ankeny, Iowa.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 154 calories, 5 g fat (trace saturated fat), 0 cholesterol, 404 mg sodium, 24 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
Originally published as Southwestern Bean and Rice Salad in Light & Tasty February/March 2003, p45
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Reviewed on Apr. 10, 2011 by Hali86
I was looking for a quick side dish to make for my cousin's cookout, and I stumbled upon this little gem. It was incredibly quick and easy, and the best part is that it's a low-calorie recipe!
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