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When a friend needs a night off from cooking, I throw together this one-pot meal. I deliver it with tortilla chips, shredded cheese and sour cream for garnish. The pepper sauce can be ranged to suit individual tastes, and the broth can be eliminated for a thicker batch. Jackie Hacker, Seville, Ohio
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Nutrition Facts: 1 serving (1 cup) equals 129 calories, 1 g fat (trace saturated fat), 0 cholesterol, 481 mg sodium, 24 g carbohydrate, 6 g fiber, 7 g protein.
Southwestern Bean Soup published in Quick Cooking January/February 2003, p27
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