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Southwestern Bean Patties Recipe

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“I first made this recipe for a crowd of 11 people,“ recalls Debby Chiorino in Pt. Hueneme, CA. “And everyone—from little kids to teens and adults—loved the Southwest flavor…and the guacamole topping. A real hit!“

This recipe is:

Healthy

Quick

Diabetic Friendly

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Southwestern Bean Patties Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

15 15 30

Ingredients

1 small onion, chopped
1/4 cup finely chopped sweet red pepper
5 teaspoons canola oil, divided
1 garlic clove, minced
1 can (16 ounces) fat-free refried beans
3/4 cup dry bread crumbs
1 can (4 ounces) chopped green chilies, drained
2 tablespoons minced fresh cilantro
1/4 teaspoon ground cumin
1/8 teaspoon pepper
1/3 cup cornmeal
6 hamburger buns, split
1/2 cup guacamole
1/2 cup salsa

Directions

In a large nonstick skillet, saute onion and red pepper in 1-1/2 teaspoons oil until tender. Add garlic; cook 1 minute longer.
In a large bowl, combine the refried beans, bread crumbs, chilies, cilantro, cumin, pepper and onion mixture; mix well. Shape into six patties; coat in cornmeal.
In the same skillet, cook patties in batches in remaining oil over medium-high heat for 2-3 minutes on each side or until lightly browned.
Place patties on bun bottoms (save bun tops for another use). Top each with 4 teaspoons of guacamole and 4 teaspoons of salsa. Yield: 6 servings.

Nutritional Facts 1 serving equals 312 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 801 mg sodium, 46 g carbohydrate, 8 g fiber, 11 g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1 fat.

Originally published as Southwestern Bean Patties in Light & Tasty June/July 2006, p38

Quick Homemade Croutons

I hate to waste the heel from a loaf of bread or a few leftover hot dog or hamburger buns. So I cube them into a bowl, spray them with nonstick cooking spray and season with garlic powder, parsley and basil or oregano. Then I bake them on a cookie sheet at 250° until they’re crisp and brown. My family loves the quick homemade croutons. —Nancy C., Windermere, Florida

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