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Tilapia's mild, neutral taste takes on a creamy Southwestern flavor in this no-fail recipe. Cod and halibut also work well in this dish. —Healthy Cooking Test Kitchen
This recipe is:
Nutritional Facts 1 fillet equals 230 calories, 7 g fat (3 g saturated fat), 94 mg cholesterol, 290 mg sodium, 7 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
Originally published as Southwest Tilapia in
Healthy Cooking Annual Recipes
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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