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"This colorful stir-fried side complements any Mexican menu nicely," says Marilyn Smudzinski of Peru, Illinois.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Analysis: One serving (3/4 cup) equals 138 calories, 4 g fat (2 g saturated fat), 8 mg cholesterol, 37 mg sodium, 26 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
Originally published as Southwest Skillet Corn in Light & Tasty October/November 2002, p19
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© Reiman Media Group, LLC., 2012