Fat-free cream cheese and reduced-fat cheddar make this creamy casserole lower in fat and calories. It's a good way to get our kids to eat spinach in "disguise". Carol Lepak of Sheboygan, Wisconsin
This recipe is:
Nutritional Analysis: 1 serving equals 333 calories, 10 g fat (4 g saturated fat), 41 mg cholesterol, 996 mg sodium, 38 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch.
Originally published as Southwest Pasta Bake in
Light & Tasty
October/November 2003, p27
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