Southwest Pasta Bake Recipe

Southwest Pasta Bake Recipe photo by Taste of Home

Read reviews (13)

Rate recipe

Fat-free cream cheese and reduced-fat cheddar make this creamy casserole lower in fat and calories. It's a good way to get our kids to eat spinach in "disguise". —Carol Lepak of Sheboygan, Wisconsin

This recipe is:

Healthy

Diabetic Friendly

[X]

Rate Southwest Pasta Bake Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Southwest Pasta Bake Recipe

Prep: 20 min. Bake: 35 min. + standing

Yield: 8 Servings

20 35 55

Ingredients

8 ounces uncooked penne pasta
1 package (8 ounces) fat-free cream cheese, cubed
1/2 cup fat-free milk
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 teaspoon dried oregano
1 pound lean ground beef (90% lean)
2 garlic cloves, minced
1 jar (16 ounces) picante sauce
1 can (8 ounces) no-salt-added tomato sauce
1 can (6 ounces) no-salt-added tomato paste
2 teaspoons chili powder
1 teaspoon ground cumin
1 cup (4 ounces) shredded reduced-fat cheddar cheese
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup sliced green onions

Directions

Cook pasta according to package directions. Meanwhile, in a small bowl, beat cream cheese until smooth. Beat in milk. Stir in spinach and oregano; set aside.
In a nonstick skillet, cook beef over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the picante sauce, tomato sauce, tomato paste, chili powder and cumin; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain pasta; stir into meat mixture.
In a 13-in. x 9-in. baking dish coated with cooking spray, layer half of the meat mixture and all of the spinach mixture. Top with remaining meat mixture.
Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Sprinkle with olives and onions. Let stand for 10 minutes before serving. Yield: 8 servings.

Nutritional Analysis: 1 serving equals 333 calories, 10 g fat (4 g saturated fat), 41 mg cholesterol, 996 mg sodium, 38 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 3 vegetable, 1-1/2 starch.

Originally published as Southwest Pasta Bake in Light & Tasty October/November 2003, p27