Southwest Crunch Chicken Salad Recipe

Southwest Crunch Chicken Salad Recipe Southwest Crunch Chicken Salad Recipe photo by Taste of Home Rating 5

It's hard to believe that this delightful mayonnaise-based chicken salad with cashews and turkey bacon only contains 3 g saturated fat and less than 100 mg cholesterol per serving! Sally Sibthorpe - Shelby Township, MI

This recipe is:

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Diabetic Friendly

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Southwest Crunch Chicken Salad Recipe
  • Prep/Total Time: 30 min.
  • Yield: 13 Servings
30 30

Ingredients

  • 1-1/3 cups fat-free mayonnaise
  • 1/2 cup minced fresh cilantro
  • 1/4 cup lime juice
  • 1/4 cup orange juice
  • 2 garlic cloves, minced
  • 1-3/4 teaspoons ground cumin
  • 3/4 teaspoon grated orange peel
  • 1/2 teaspoon salt
  • 9 cups cubed cooked chicken breast
  • 1-3/4 cups julienned peeled jicama
  • 1-3/4 cups chopped celery
  • 1-3/4 cups chopped sweet red peppers
  • 1 cup chopped cashews
  • 1/2 pound turkey bacon strips, diced and cooked

Directions

  • In a small bowl, combine the first eight ingredients. In a large bowl, combine the remaining ingredients. Add mayonnaise mixture; toss to coat. Chill until serving. Yield: 13 servings.

Nutritional Facts 1 cup equals 286 calories, 12 g fat (3 g saturated fat), 95 mg cholesterol, 653 mg sodium, 11 g carbohydrate, 3 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch.

Originally published as Southwest Crunch Chicken Salad in Healthy Cooking June/July 2009, p33

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Southwest Crunch Chicken Salad

Southwest Crunch Chicken Salad Recipe

Southwest Crunch Chicken Salad

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(1-7) of 7 reviews

Reviewed on Apr. 15, 2013 by kgalloway2

oncein, Jicama is a Mexican root vegetable. A cross between a turnip, apple and potato.

Reviewed on Feb. 16, 2013 by oncein

Sounds very good. What is jicama? never heard of this unless it has another name. Help please.

Reviewed on May. 30, 2011 by LynnRoseT

OMGosh this is out of this world!

Reviewed on May. 27, 2011 by suezmike

You would be better off using regular bacon instead of the turkey bacon. Turkey bacon has a MUCH higher salt content than regular bacon.

Reviewed on Jan. 16, 2011 by luvbprincess

Everyone at the party loved its. Its even good without the bacon. I forgot to make the bacon and remembered it as I was walking out the door. But is was still good without it.

Reviewed on Jun. 16, 2009 by cmjohnsonmail

This recipe was a winner in our house. Brava!

Reviewed on Jun. 05, 2009 by cheriwinkle

Delicious!! The taste is absolutely intriguing-with citrus notes, then the cumin and cilantro, plus delightful texture and crunch! This goes on my list of 'serve it regularly'!

 
 
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