Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 315
  • Fat:
  • 4 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 775 mg
  • Carbohydrate:
  • 62 g
  • Fiber:
  • 9 g
  • Protein:
  • 11 g


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Southwest Corn Bread Bake

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Warm up chilly nights with this tasty casserole shared by Christine Geyer of Coralville, Iowa. It’s loaded with hearty beans and corn, then topped with a from-scratch corn bread. "I usually double the ingredients and bake it in a 9x13 baking dish for a bit longer,” she notes.

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 can (15-1/2 ounces) chili beans, undrained
  • 1 can (8-3/4 ounces) whole kernel corn, drained
  • 2 tablespoons chopped onion
  • 1/2 teaspoon ground cumin
  • 1/2 cup all-purpose flour
  • 1/2 cup cornmeal
  • 2 tablespoons sugar
  • 1-1/4 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup plus 1 tablespoon milk
  • 1-1/2 teaspoons canola oil

Directions:

In a bowl, combine the chili beans, corn, onion and cumin. Transfer to an 8-in. square baking dish coated with cooking spray.
    In another bowl, combine the dry ingredients. Combine milk and oil; stir into the dry ingredients just until moistened.
    Drop by tablespoons over chili mixture; carefully spread over the top. Bake, uncovered, at 350° for 20-25 minutes or until golden brown. Yield: 4 servings.


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