- Salads: Top salad greens with chicken salad; sprinkle with almonds.
- Pitas: Line pita halves with lettuce leaves; fill with chicken salad.
- Wraps: Place chicken salad off-center on tortillas; top with avocado.
- Roll up.
- Yield: 6 cups.
Nutrition Facts: 1/2 cup chicken salad (calculated without serving suggestions) equals 166 calories, 7 g fat (1 g saturated fat), 42 mg cholesterol, 316 mg sodium, 10 g carbohydrate, 1 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.