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“My family really enjoys this recipe. It's super fast, easy and filling. Even my little grandson like it!” The fat-free evaporated milk stands in beautifully for calorie-laden cream. Eileen Robitaille - Riverside, California
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup soup with 2 teaspoons cheese equals 206 calories, 5 g fat (2 g saturated fat), 35 mg cholesterol, 669 mg sodium, 27 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
Originally published as Southwest Chicken Corn Chowder in Healthy Cooking April/May 2009, p46
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Reviewed on Apr. 05, 2010 by zontziry
This has become a staple in our recipe collection! It's a favorite for company, too!
Reviewed on Mar. 23, 2010 by caralynn1
This is very yummy. It has a slightly sweet taste. The cilantro gives it a really nice flavor.
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