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A rainbow of colors and flavors is found in this festive dish. You won't believe how hearty and delicious this casserole is, and at only 3 g of fat per serving, it's a smart choice for a great meal! Melody Davis - Overland Park, Kansas
This recipe is:
Healthy
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1-1/4 cups equals 268 calories, 3 g fat (1 g saturated fat), 5 mg cholesterol, 741 mg sodium, 53 g carbohydrate, 8 g fiber, 11 g protein.
Originally published as Southwest Casserole in Healthy Cooking October/November 2008, p47
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Reviewed on Oct. 28, 2010 by joedebfry
I added more pepper and cumin. I had to bake it longer until the onions and red pepper were tender.
Reviewed on Jun. 08, 2009 by MomNErin
I made this and my family all loved it. We ate it with tortilla chips as a dip of sorts. Very good.
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