Southwest Beef Stew Recipe

Nutrition Facts

  • One serving:
  • (1-1/3 cups)
  • Calories:
  • 344
  • Fat:
  • 12 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 45 mg
  • Sodium:
  • 847 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 7 g
  • Protein:
  • 31 g
  • Diabetic Exchange:
  • 4 lean meat, 1-1/2 starch, 1 vegetable.


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Southwest Beef Stew

Light & Tasty

Add your family's favorite picante sauce to ground beef, black beans and corn, then watch how quickly they empty their bowls. This mixture freezes well, so I keep a batch on hand for quick nutritious meals. —Janet Brannan of Sidney, Montana

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 pounds lean ground beef
  • 1-1/2 cups chopped onions
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 package (16 ounces) frozen corn, thawed
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup picante sauce
  • 3/4 cup water
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/2 cup shredded reduced-fat cheddar cheese

Directions:

In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn, beans, picante sauce, water, cumin, salt, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until corn is tender. Sprinkle with cheese. Yield: 8 servings.

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