Menu
Southwest Stew Southwest Stew
Southwestern Beef Barley Stew Southwestern Beef Barley Stew
Southwest Turkey Stew Southwest Turkey Stew
Slow-Cooker Southwest Beef Stew Slow-Cooker Southwest Beef Stew
Texas Beef Stew Texas Beef Stew
Southwestern Stew Pot Southwestern Stew Pot
Traditional Beef Stew Traditional Beef Stew
All-American Beef Stew All-American Beef Stew
Chili Beef Stew Chili Beef Stew
Ranch Stew Ranch Stew
Classic Beef Stew Classic Beef Stew
Beef Barley Stew Beef Barley Stew
Cowboy Stew Cowboy Stew
North Woods Beef Stew North Woods Beef Stew
Old-Fashioned Beef Stew Old-Fashioned Beef Stew
Herbed Beef Stew Herbed Beef Stew
Savory Beef Stew Savory Beef Stew
Roast Beef Stew Roast Beef Stew
The Best Beef Stew The Best Beef Stew
Homemade Beef Stew Homemade Beef Stew

Southwest Beef Stew

9 reviews
Contest Ribbon Contest Winner
Test Kitchen Approved
Total Time

Prep: 20 min. Cook: 20 min.

Makes

8 servings

Updated: Sep. 04, 2023
Add your family's favorite picante sauce to ground beef, black beans and corn, then watch how quickly they empty their bowls. This mixture freezes well, so I keep a batch on hand for quick nutritious meals. —Janet Brannan of Sidney, Montana
Southwest Beef Stew
Southwest Beef Stew Recipe photo by Taste of Home
Next Recipe

Ingredients

  • 2 pounds lean ground beef (90% lean)
  • 1-1/2 cups chopped onions
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 package (16 ounces) frozen corn, thawed
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup picante sauce
  • 3/4 cup water
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/2 cup shredded reduced-fat cheddar cheese

Directions

  1. In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the tomatoes, corn, beans, picante sauce, water, cumin, salt, garlic powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until corn is tender. Sprinkle with cheese.

Nutrition Facts

1-1/3 cups: 344 calories, 12g fat (5g saturated fat), 45mg cholesterol, 847mg sodium, 28g carbohydrate (0 sugars, 7g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable.