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Add your family's favorite picante sauce to ground beef, black beans and corn, then watch how quickly they empty their bowls. This mixture freezes well, so I keep a batch on hand for quick nutritious meals. —Janet Brannan of Sidney, Montana
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (1-1/3 cups) equals 344 calories, 12 g fat (5 g saturated fat), 45 mg cholesterol, 847 mg sodium, 28 g carbohydrate, 7 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable.
Originally published as Southwest Beef Stew in Light & Tasty February/March 2002, p39
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Reviewed on May. 17, 2012 by mknoll
I made some adjustments to suit what I had on hand, and it was very delicious. Next time I will make sure to cook it in the crock pot so the flavors have more time to blend. Thanks for another great recipe!
Reviewed on Sep. 10, 2011 by lbraden
Easy, quick and great flavor. I usually add more cumin for a bolder flavor. Never any leftovers of this stew. Definite family favorite.
Reviewed on Sep. 10, 2011 by wefarm2live
This is absolutely a new family favorite. My young daughter always requests it!
Reviewed on Jun. 26, 2011 by bvalenc2
My husband and two kids loved this recipe :-)
Reviewed on Feb. 22, 2010 by mmpense
This is so easy and very nice on a cold day. Tasty too.
Reviewed on Nov. 19, 2009 by Zafira Fauxhall
This is one of my families favorites and I love it because it is quick to prepare and I get raves at the table... family thinks I spend a lot of time at this, but truth be told I usually toss all the ingredients into a crock pot and let it prepare itself. Sometimes I use a chicken breast, pork chop or piece of beef roast to change it up. I spice it up a bit more with some chipotle pepper and chopped green chilies and it's always a hit!
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