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I tasted a similar dish at a local restaurant and duplicated it pretty closely. I trimmed it down a bit and no one in my family seemed to mind. -Susan Wright of Champaign, Illinois
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 1 cup gumbo with 1/4 cup rice equals 180 calories, 5 g fat (1 g saturated fat), 60 mg cholesterol, 512 mg sodium, 22 g carbohydrate, 3 g fiber, 14 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
Originally published as Southern Seafood Gumbo in Light & Tasty August/September 2005, p23
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Feb. 18, 2010 by xicota
I served this for "Mardi Gras" Tuesday and it was a hit! Everyone had seconds. Very easy to prepare.I added 1/2 tsp. of sugar to tone down any acidity in the tomato ingredients (I always do this), and I didn't have cayenne so I used red pepper flakes. Since I am serving six, I will add more catfish next time.Taste as you prepare, so that you can make it as spicy as you prefer.
I served this for "Mardi Gras" Tuesday and it was a hit! Everyone had seconds. Very easy to prepare.
I added 1/2 tsp. of sugar to tone down any acidity in the tomato ingredients (I always do this), and I didn't have cayenne so I used red pepper flakes. Since I am serving six, I will add more catfish next time.
Taste as you prepare, so that you can make it as spicy as you prefer.
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