Southern Chicken Roll-Ups Recipe

Southern Chicken Roll-Ups Recipe Southern Chicken Roll-Ups Recipe photo by Taste of Home Rating 5

This is one of my favorite ways to cook chicken because it tastes so good and it doesn't take long to prepare. I like to serve it with rice.

This recipe is:

Contest Winning

Quick

Diabetic Friendly

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Southern Chicken Roll-Ups Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Southern Chicken Roll-Ups Recipe
  • Prep/Total Time: 30 min.
  • Yield: 6 Servings
5 25 30

Ingredients

  • 6 boneless skinless chicken breast halves (1-1/2 pounds)
  • 6 slices Swiss cheese
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon pepper
  • 2 tablespoons butter
  • 3/4 cup chicken broth
  • 1/2 teaspoon dried oregano

Directions

  • Flatten chicken to 1/4-in. thickness. Place a cheese slice on each; roll up jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken and roll to coat.
  • In a skillet over medium heat, cook chicken in butter until browned, about 10 minutes, turning frequently. Add broth and oregano; bring to boil. Reduce heat; simmer for 12-14 minutes or until chicken juices run clear. Yield: 6 servings.

Nutritional Analysis: One serving (prepared with reduced-fat cheese, margarine and low-sodium broth) equals 284 calories, 157 mg sodium, 94 mg cholesterol, 4 gm carbohydrate, 36 gm protein, 13 gm fat. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

Originally published as Southern Chicken Roll-Ups in Country December/January 1999, p49

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Southern Chicken Roll-Ups

Southern Chicken Roll-Ups Recipe

Southern Chicken Roll-Ups

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(0-0) of 0 reviews
 
 

July 4th Recipes

July 4th Recipes
Advertise with us
ADVERTISEMENT
Advertise with us ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT