Southern Chicken Roll-Ups
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This is one of my favorite ways to cook chicken because it tastes so good and it doesn't take long to prepare. I like to serve it with rice.
SERVINGS: 6
CATEGORY: Low Carb
METHOD: Baked
TIME: Prep/Total Time: 30 min.
Ingredients:
- 6 boneless skinless chicken breast halves (1-1/2 pounds)
- 6 slices Swiss cheese
- 3 tablespoons all-purpose flour
- 1/2 teaspoon pepper
- 2 tablespoons butter
- 3/4 cup chicken broth
- 1/2 teaspoon dried oregano
Directions:
Flatten chicken to 1/4-in. thickness. Place a cheese slice on each; roll up jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken and roll to coat.
In a skillet over medium heat, cook chicken in butter until browned, about 10 minutes, turning frequently. Add broth and oregano; bring to boil. Reduce heat; simmer for 12-14 minutes or until chicken juices run clear. Yield: 6 servings.