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South Dakota Meat Loaf Makeover Recipe

South Dakota Meat Loaf Makeover Recipe photo by Taste of Home

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Our Test Kitchen took Lauree Buus' large meat loaf and turned it into five mini-loaves. They relied on the microwave for some quick cooking. The result was fantastic! The Rapid City, South Dakota cook can whip up her recipe even faster!

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South Dakota Meat Loaf Makeover Recipe

Prep/Total Time: 25 min.

Yield: 5 Servings

20 5 25

Ingredients

1 egg, lightly beaten
1/3 cup evaporated milk
2 tablespoons Worcestershire sauce
3/4 cup quick-cooking oats
1/4 cup chopped onion
1 teaspoon salt
1/2 teaspoon rubbed sage
1/8 teaspoon pepper
1-1/2 pounds ground beef
1/4 cup ketchup

Directions

In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well.
Shape into five loaves; arrange around the edge of a microwave-safe deep-dish pie plate.
Cover and microwave on high for 5-6 minutes or until meat is no longer pink and a meat thermometer reads 160°. Let stand for 5 minutes. Spread ketchup over meat loaves. Yield: 5 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1 meat loaf equals 366 calories, 20 g fat (8 g saturated fat), 138 mg cholesterol, 786 mg sodium, 15 g carbohydrate, 1 g fiber, 31 g protein.

Originally published as South Dakota Meat Loaf Makeover in Simple & Delicious May/June 2008, p56

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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South Dakota Meat Loaf Makeover

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Reviewed on Jul. 27, 2012 by CindySparks

Love this for just two. you can fix ahead and freeze. Just take out and place in Refigerator the night before and while you fix sides dinner is done in less than 30"

Reviewed on Feb. 22, 2010 by paigepcanterbury

Loved this. So convenient and tastes the same. We even tried the recipe with ground turkey for a healthy alternative. This is a new regular around our house and it is even convenient for a quick lunch!