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South Dakota Meat Loaf Recipe

South Dakota Meat Loaf Recipe photo by Taste of Home

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I've made other meat loaves, but I always come back to this one, which is based on my mom's recipe.—Lauree Buus, Rapid City, South Dakota

This recipe is:

Diabetic Friendly

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South Dakota Meat Loaf Recipe

Prep: 10 min. Bake: 1 hour 25 min.

Yield: 6 Servings

10 85 95

Ingredients

1 egg
1/3 cup evaporated milk
3/4 cup quick-cooking oats
1/4 cup chopped onion
2 tablespoons Worcestershire sauce
1 teaspoon salt
1/2 teaspoon rubbed sage
1/8 teaspoon pepper
1-1/2 pounds lean ground beef (90% lean)
1/4 cup ketchup

Directions

In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Press into an ungreased 8-in. x 4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain.
Drizzle with ketchup; bake 10 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Yield: 6 servings.

Nutrition Fact: One serving (prepared with fat-free evaporated milk and lean ground beef) equals 272 calories, 12 g fat (4 g saturated fat), 77 mg cholesterol, 683 mg sodium, 13 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.

Originally published as South Dakota Meat Loaf in Taste of Home June/July 2001, p44

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviews for South Dakota Meat Loaf

South Dakota Meat Loaf

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Reviewed on Sep. 13, 2012 by greenie

I have been making meatlaof for many years & I just started making this one for something different... Everone loves it including me. I cook in a small retirement home the first time I made it on of our residents who is 99 years old asked me if I made it. I said yes. To Quote her exactly

( It's the best meatloaf I ever had in my in my life)i 99 years old. That is quite a .compliment Thanks for posting it

Reviewed on Aug. 28, 2012 by cldevine

Best meatloaf recipe I have ever tried!

Reviewed on Jan. 21, 2012 by Tlcharette

Make again! One of the best!

Reviewed on May. 10, 2011 by itsmeinindy2

i love this meatloaf. i love the texture that the oats give and i love sage but had never thought to put it in meatloaf. thanks for sharing.

Reviewed on Jan. 12, 2011 by LizCav

I made this when my family came to visit... we all loved it (even the ones who later mentioned they didn't usually like meatloaf). I like how healthy it is. Also, I used venison instead of beef... the meatloaf is so flavorful though, nobody could even tell:)

Reviewed on Mar. 10, 2010 by SplCst80

I received one really big complaint on this. I DIDN'T MAKE ENOUGH!! My kids absolutely loved this recipe and this was their only complaint. I had a few other comments on how to improve it but these days my kids are the hardest to please. Which says a lot because they are boys and they should eat anything! ;-) But seriously this recipe as very flavorful and very easy. A must try!