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Sour Cream Salad Dressing Recipe

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In Ukiah, California, Phyllis Groves blends together a few items to create this tangy dressing for fresh greens. "It's easy to prepare ahead of time...or at the last minute," she says. Tip: You can even eliminate the milk and serve the mixture as a sauce over almost any vegetable, Phyllis suggests.

This recipe is:

Quick

Diabetic Friendly

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Sour Cream Salad Dressing Recipe

Prep/Total Time: 5 min.

Yield: 8 Servings

5 5

Ingredients

1 cup (8 ounces) sour cream
2 tablespoons milk
1 tablespoon brown sugar
1 tablespoon cider vinegar
1/2 teaspoon ground mustard
1/4 to 1/2 teaspoon salt

Directions

In a bowl, combine the sour cream, milk, brown sugar, vinegar, mustard and salt. Serve Immediately; refrigerate leftovers. Yield: about 1 cup.

Nutritional Analysis: 2 tablespoons (prepared with reduced-fat sour cream and fat-free milk) equals 46 calories, 2 g fat (2 g saturated fat), 9 mg cholesterol, 95 mg sodium, 4 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchange: 1/2 fat-free milk.

Originally published as Sour Cream Salad Dressing in Quick Cooking May/June 2005, p25

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