Nutritional Analysis: One 1/2-cup serving (prepared with fat-free mayonnaise, reduced-fat sour cream, fat-free milk and salt-free seasoning blend) equals 138 calories, 2 g fat (0 saturated fat), 5 mg cholesterol, 198 mg sodium, 26 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.