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Nutrition Facts

  • One serving:
  • (1-1/2 cups)
  • Calories:
  • 330
  • Fat:
  • 16 g
  • Saturated Fat:
  • 8 g
  • Cholesterol:
  • 103 mg
  • Sodium:
  • 381 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 1 g
  • Protein:
  • 25 g

Sour Cream Apple Chicken

I've found that apples and chicken go well together because they both have subtle flavors. I developed this recipe myself. I think it's not only a great-tasting main course, it also looks nice on the table.

SERVINGS

 4

CATEGORY

 Main Dish

METHOD

 Other stovetop

PREP

 10 min.

COOK

 20 min.

TOTAL

 30 min.

INGREDIENTS

  • 4 boneless skinless chicken breast halves
  • 1 tablespoon vegetable oil
  • 2 medium baking apples, peeled and thinly sliced
  • 1/2 cup apple juice or cider
  • 1/3 cup chopped onion
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1 cup (8 ounces) sour cream
  • 1 tablespoon all-purpose flour
  • Cooked spinach noodles
  • Paprika

DIRECTIONS

In a large skillet, cook chicken in oil over medium heat until browned and no longer pink inside, about 6 to 8 minutes per side. Remove from skillet and keep warm. Add apples, juice, onion, basil and salt to the skillet; bring to a boil. Reduce heat; cover and simmer until apples are tender. Combine sour cream and flour; add to skillet. Stir and cook until sauce is warm (do not boil). Arrange noodles on a serving platter. Top with chicken. Spoon apple sauce over all. Sprinkle with paprika. Yield: 4 servings.

Printed from tasteofhome.com Oct 10, 2008

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