Soup-Bowl Cabbage Rolls Recipe

Soup-Bowl Cabbage Rolls RecipePhoto by: Taste of Home Soup-Bowl Cabbage Rolls Recipe Rating 4

This fabulous alternative to traditional stuffed cabbage rolls is simple to assemble, so it’s handy for busy weeknights. “It’s very filling and has plenty of fiber from the cabbage,” says Terri Pearce, of Houston, Texas.

This recipe is:

Healthy

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Soup-Bowl Cabbage Rolls Recipe
  • Prep: 15 min. Cook: 35 min.
  • Yield: 4 Servings
15 35 50

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 garlic clove, minced
  • 1 small head cabbage, chopped
  • 2-1/2 cups water
  • 2/3 cup uncooked long grain rice
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper
  • 1 can (28 ounces) crushed tomatoes
  • 1/2 teaspoon salt
  • 2 tablespoons grated Parmesan cheese, optional

Directions

  • In a nonstick Dutch oven, cook beef and garlic over medium heat until meat is no longer pink; drain. Stir in the cabbage, water, rice, Worcestershire sauce, onion powder, basil, cayenne and pepper; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is tender.
  • Stir in tomatoes and salt; heat through. Sprinkle with cheese if desired. Yield: 4 servings.

Nutritional Facts 2-1/4 cups (calculated without cheese) equals 397 calories, 9 g fat (4 g saturated fat), 56 mg cholesterol, 707 mg sodium, 51 g carbohydrate, 9 g fiber, 30 g protein.

Originally published as Soup-Bowl Cabbage Rolls in Healthy Cooking April/May 2009, p61

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Reviews for Soup-Bowl Cabbage Rolls (15)

Soup-Bowl Cabbage Rolls Recipe

Soup-Bowl Cabbage Rolls

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Apr. 01, 2012 by Twich

Very tasty w/o making cabbage rolls. I used ground turkey, brown rice, and cut recipe in half. I added a splash of lemon juice at the end. Hubby said recipe is a keeper.


Reviewed on Sep. 04, 2011 by mwebb20533

Really enjoyed this recipe. I added extra 1/2 tsp of salt but left the rest as the recipe is written so I can give my honest opinion. Next time i make it I will add more garlic and onion. Possibly use brown rice.


Reviewed on Mar. 27, 2011 by kmdshops

This one is a keeper. I use brown rice, which needs to cook longer, and this is good for the cabbage, which really does need to cook longer than the recipe states. Still quick enough for a weeknight, though!


Reviewed on Mar. 10, 2011 by mandkhowell

This was good, but it was too spicy and my cabbage could have stood some more cooking. I would make it again but I will cut the pepper in half.


Reviewed on Jul. 07, 2010 by KPritch12

This is a great alternative to making cabbage rolls. They're a pain to make and this tastes just as good if not better.


Reviewed on Feb. 22, 2010 by moongrrl

One of my husband's favorite recipes! I use ground turkey, 2-3 garlic cloves, some chopped onion, basmati rice, and crushed tomatoes with basil, as well as being rather generous with the spices.


Reviewed on May. 23, 2009 by gypsymal

This recipe was super delicious. I love stuffed cabbage rolls and this had the same taste of my home made. I will continue making it.


Reviewed on May. 23, 2009 by gypsymal


Reviewed on Apr. 29, 2009 by pinso

This tasted almost just like my cabbage rolls! I used whole grain brown rice, and added extra water to keep it soupy. Delicious.


Reviewed on Apr. 28, 2009 by awrichmond

I like this recipe. I used Mrs. Dash for seasoning and it was great.

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