Solo Chicken Stroganoff Recipe

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 520
  • Fat:
  • 32 g
  • Saturated Fat:
  • 19 g
  • Cholesterol:
  • 154 mg
  • Sodium:
  • 1371 mg
  • Carbohydrate:
  • 24 g
  • Fiber:
  • 3 g
  • Protein:
  • 34 g


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Solo Chicken Stroganoff

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"I use chicken breasts as a base for building a variety of interesting meals," related Bill Hilbrich of St. Cloud, Minnesota. "This quick meal requires only on skillet plus a pan for the rice or pasta. Sometimes I change the recipe by adding a half cup of uncooked rice after the chicken and veggies have been sauteed."

SERVINGS: 1

CATEGORY: Main Dish

METHOD:

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 1 boneless skinless chicken breast half, cut into 2-inch strips
  • 1 cup sliced fresh mushrooms
  • 1/3 cup chopped onion
  • 1/3 cup chopped green pepper
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/2 cup chicken broth
  • 2 tablespoons sour cream
  • 1/4 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper
  • 1/8 teaspoon ground nutmeg
  • Hot cooked pasta

Directions:

In a large skillet, saute the chicken, mushrooms, onion and green pepper in butter until chicken is no longer pink. Combine flour and broth until smooth; gradually add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
    Reduce heat. Add the sour cream, salt, pepper and nutmeg; cook and stir until heated through (do not boil). Serve over pasta. Yield: 1 serving.


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