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Sole in Herbed Butter Recipe

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This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.—Marilyn Paradis, Woodburn, Oregon

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Diabetic Friendly

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Sole in Herbed Butter Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

25 25

Ingredients

4 tablespoons butter, softened
1 teaspoon dill weed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt, optional
1/4 teaspoon white pepper
2 pounds sole fillets
Fresh dill and lemon wedges, optional

Directions

In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper.
Transfer to a large skillet; heat on medium heat until melted. Add the sole and saute several minutes on each side or until fish flakes easily with a fork. Garnish with dill and lemon if desired. Yield: 6 servings.

Nutritional Analysis: One serving (prepared with reduced-fat margarine and without added salt) equals 256 calories, 12 g fat (0 saturated fat), 72 mg cholesterol, 303 mg sodium, trace carbohydrate, 0 fiber, 35 g protein. Diabetic Exchanges: 4-1/2 lean meat, 1/2 fat.

Originally published as Sole in Herbed Butter in Taste of Home October/November 1994, p11

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Sole in Herbed Butter (2)

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Reviewed on Dec. 03, 2011 by dls5799

I love this recipe. Not only is it delicious, but it is especially attractive. Mine looked like the picture, so I would serve this to company. I like dill so I might increase that next time.

Reviewed on Oct. 24, 2010 by kdc-perez07

My only advice is to make sure that you mix up the spices very well. I didn't apparently and some of the fish was much too salty and it was because it wasn't mixed up well. Great recipe, will use again!