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Sole Fillets in Lemon Butter Recipe

Sole Fillets in Lemon Butter Recipe photo by Taste of Home

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“This is such a speedy, no-fuss and delicious way to prepare fish!” raves Barbara Sharon of Plymouth, Wisconsin. “My son started requesting this 'fish with crackers' as a little boy, and he still asks for it as an adult today.”

This recipe is:

Quick

Diabetic Friendly

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Sole Fillets in Lemon Butter Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

4 sole fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons butter, melted
1/2 cup minced fresh parsley
1 tablespoon lemon juice
1/4 cup crushed butter-flavored crackers
1/2 teaspoon paprika

Directions

Place the sole in an ungreased microwave-safe 11-in. x 7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes.
In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1 fillet equals 213 calories, 11 g fat (6 g saturated fat), 77 mg cholesterol, 377 mg sodium, 5 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 2 fat.

Originally published as Sole Fillets in Lemon Butter in Simple & Delicious July/August 2007, p56

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Sole Fillets in Lemon Butter

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Reviewed on Jan. 11, 2012 by GwendolynRene

I am always mistrustful of microwave recipes, but this one made a believer out of me! Easy and delicious!

Reviewed on Nov. 07, 2011 by becky6319

I have used this recipe for a couple of years. It is sooooo good as well as easy. I often substitute the herb flavored All Bran garlic herb crackers for the bread crumbs.