Sole Almondine
This recipe was an experiment and it turned into a great hit. The almonds add so much flavor to the fish.—Marshall Simon, Grand Rapids, Michigan2-4 ServingsPrep/Total Time: 20 min.
Ingredients
- 5 tablespoons butter, divided
- 1 tablespoon olive oil
- 1 pound sole or whitefish fillets
- All-purpose flour
- 1 egg, lightly beaten
- 1/4 cup slivered almonds, toasted
- 2 tablespoons lemon juice
- 1/4 cup dry white wine, optional
- Lemon wedges
Directions
- In a large skillet, heat 4 tablespoons butter and oil over medium
- heat. Dip fillets in flour, then in egg. Place in skillet; cook
- until lightly browned and the fish flakes easily with a fork, about
- 2 minutes on each side. Transfer to a platter and keep warm.
- In the same skillet, melt remaining butter. Add the almonds, lemon
- juice, and wine if desired; heat through. Pour over fillets and
- garnish with lemon wedges. Yield: 2-4 servings.
Nutrition Facts: 1 serving (4 ounces) equals 318 calories, 24 g fat (10 g saturated fat), 146 mg cholesterol, 252 mg sodium, 2 g carbohydrate, 1 g fiber, 25 g protein.