Soft Vegetable Tacos Recipe

Soft Vegetable Tacos Recipe Soft Vegetable Tacos Recipe photo by Taste of Home Rating 5

This easy vegetarian tacos from Leona Strait of Colorado Springs, Colorado feature corn and black beans. They're easy and fast, and the heat can be adjusted depending on the type of salsa you choose.

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Soft Vegetable Tacos Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
15 10 25

Ingredients

  • 1-2/3 cups fresh or frozen corn, thawed
  • 1 small zucchini, finely chopped
  • 1 small onion, finely chopped
  • 1 tablespoon canola oil
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/4 cup salsa
  • 8 flour tortillas (6 inches), warmed
  • 1/2 cup sour cream
  • 1 cup (4 ounces) shredded cheddar cheese

Directions

  • In a large skillet, saute the corn, zucchini and onion in oil until tender.
  • Stir in beans and salsa. Cook, uncovered, over medium heat for 3-4 minutes or until heated through, stirring occasionally.
  • Spoon a heaping 1/3 cupful onto half of each tortilla; top with sour cream and cheese. Fold tortilla over filling. Yield: 4 servings.

Nutritional Facts 2 tacos equals 524 calories, 23 g fat (10 g saturated fat), 50 mg cholesterol, 902 mg sodium, 59 g carbohydrate, 6 g fiber, 21 g protein.

Originally published as Soft Vegetable Tacos in Simple & Delicious May/June 2008, p29

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Reviews for Soft Vegetable Tacos

Soft Vegetable Tacos Recipe

Soft Vegetable Tacos

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(1-9) of 9 reviews

Reviewed on Oct. 18, 2011 by ihatepickingoutcreennames

Excellent taste and so easy to make. I add extra salsa and some chili powder because I like spicy. This recipe also keeps well in fridge and is easily warmed in microwave wrapped in a tortilla. Great to take for lunches.

Reviewed on Aug. 03, 2011 by GaryLoewenthal

Wonderful blend of flavors! And easy to make! I made a vegan, no-cholesterol version using Daiya cheddar cheese and Tofutti sour cream. I also added some lightly browned seitan, for extra protein and chewiness.

Reviewed on Aug. 03, 2011 by GaryLoewenthal

Wonderful blend of flavors! And easy to make, even for a weeknight! I made a vegan, no-cholesterol version using Daiya cheddar cheese and Tofutti sour cream. I also added some lightly browned seitan for some extra protein and chewiness.

Reviewed on Jun. 14, 2011 by NicoleAnn

Fast, easy, and healthy! I add a little low-sodium taco seasoning and pepper flakes to enhance the flavor. This recipe is one of our favorites!

Reviewed on Mar. 20, 2011 by Bonfire14

Very good. I added a table spoon of taco seasoning. My husband used the left overs to put in his morning omellete

Reviewed on Jun. 29, 2010 by maryap

Everybody liked it, the corn added a nice crunch texture. For the meat lover, I had a side of ground beef that I seasoned, so they could add it to the vegetable mix in their taco.

Reviewed on Jun. 10, 2010 by oceanfreak

i added chicken, forgot the cheese and used a mango peach salsa. Totally Awesome! My whole family loved it. It would taste great even without the chicken. will make it again!!

Reviewed on Jan. 28, 2010 by bjisn1

I love this recipe! It sooo fast and tast great. I don't always have the zucchini on hand and have to make without and its still a hit!

Reviewed on Jan. 16, 2010 by Seminoles

This was so good. The combination of veggies just seemed to go really well together. My whole family loved the.

 
 

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