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I love to grill these sandwiches for quick summer meals or impromptu get-togethers around the pool. They're a snap to prepare, and no one ever guesses that they're low fat. —Joan Hallford of North Richland Hills, Texas
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 sandwich equals 304 calories, 12 g fat (5 g saturated fat), 52 mg cholesterol, 694 mg sodium, 22 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
Originally published as Soft Taco Burgers in Light & Tasty August/September 2002, p31
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
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Reviewed on Feb. 16, 2010 by berumen
I liked this recipe. I would add cumin to the meat next time for flavor but you could really taste the beans and the bbq flavor in the meat. I did take out the onions and glad i did. It might have caused the meat to brake up to much
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