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Soba Noodles with Gingered-Sesame Dressing Recipe

Soba Noodles with Gingered-Sesame Dressing Recipe photo by Taste of Home

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We love when opposites attract. A sweet and sour gingery dressing goes hand in hand with soft Soba noodles, edamame and crunchy slaw. Add grilled shrimp or chicken for a protein-packed finish. —Mandy Rivers, Lexington, South Carolina

This recipe is:

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Quick

Diabetic Friendly

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Soba Noodles with Gingered-Sesame Dressing Recipe

Prep/Total Time: 30 min.

Yield: 5 Servings

20 10 30

Ingredients

1/2 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
2 tablespoons rice vinegar
2 tablespoons canola oil
2 tablespoons orange juice
1 tablespoon minced fresh gingerroot
1 teaspoon sesame oil
1 garlic clove, minced
1 teaspoon sriracha Asian hot chili sauce or 1/2 teaspoon hot pepper sauce
SALAD:
2 cups frozen shelled edamame, thawed
1/2 pound uncooked Japanese soba noodles or whole wheat linguini
1 package (14 ounces) coleslaw mix
1 cup shredded carrots
1 cup thinly sliced green onions
3 tablespoons sesame seeds, toasted

Directions

In a small bowl, whisk the first nine ingredients; set aside. Cook edamame and soba noodles according to package directions; drain. Rinse noodles in cold water; drain again.
Just before serving, combine the coleslaw mix, carrots, green onions, noodles and edamame in a large bowl. Add dressing; toss to coat. Garnish with sesame seeds. Yield: 8 servings.

Nutritional Facts 1-1/2 cups equals 414 calories, 12 g fat (1 g saturated fat), 0 cholesterol, 1,440 mg sodium, 63 g carbohydrate, 6 g fiber, 17 g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.

Originally published as Soba Noodles with Gingered-Sesame Dressing in Taste of Home February/March 2012, p55

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Soba Noodles with Gingered-Sesame Dressing

Soba Noodles with Gingered-Sesame Dressing

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(1-8) of 8 reviews

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Reviewed on Sep. 03, 2012 by winnonawim

Delish & Nutrish! Taking it to my second cookout in two weeks and hopefully there will be enough leftovers for me this time! I find Private Selection mukimame (shelled edimame) frozen at Kroger.

Reviewed on Apr. 29, 2012 by katyh777

I've taken this to several functions and it's always a huge hit! I get asked for the recipe several times everywhere I take it!

Reviewed on Mar. 14, 2012 by cameron67

This was excellent! Great contrast of textures & sweet and sour. The only "non" problem I had was the amount it makes. It's only my husband and I and this makes a ton. Although he's a big eater we still ate this for three meals. Next time I think I'll try to cut the recipe down a little. Thanks for the great addition to my recipe collection.

Reviewed on Mar. 09, 2012 by ekuhistorygirl

Loved it! Definitely making it again.

Reviewed on Mar. 07, 2012 by WJSymons

Just made this delicious recipe...we were going to keep it for later but couldn't wait so ate it for lunch instead. I used broccoli slaw instead of cabbage. SO good!

Reviewed on Feb. 12, 2012 by catiesanders

LOVE this! So yummy and refreshing. Will make again, can't wait to take it to a BBQ it makes a great salad for gatherings.

Reviewed on Jan. 30, 2012 by chikpea

My husband & I made this for dinner tonight - quick, tasty & a good source of protein with the edamame. We did sauteed the cabbage, carrots, edamame, etc. It tasted so great we didn't miss the basil (completely forgot to put it in).

Reviewed on Jan. 28, 2012 by ngerard

This was great. I couldn't find shelled edamame without more shopping so I used green peas. Really good.