Nutritional Facts 3/4 cup (calculated without spaghetti and cheese) equals 125 calories, 3 g fat (1 g saturated fat), 19 mg cholesterol, 744 mg sodium, 16 g carbohydrate, 4 g fiber, 10 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.