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Snow Pea Stir Fry Recipe

Photo by: Taste of Home Snow Pea Stir Fry Recipe

Snow Pea Stir-Fry is a family favorite from Pam Rahmer in Phillips, Wisconsin. "When my children were growing up, I had difficulty getting them to eat green vegetables," she says. "This recipe changed their minds. They liked the crisp-tender pea pods and tasty sauce."

This recipe is:

Quick

Diabetic Friendly

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Snow Pea Stir Fry Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

5 5 10

Ingredients

2 tablespoons slivered almonds
2 tablespoons butter
1 package (6 ounces) fresh or frozen snow peas, thawed
1-1/2 cups sliced mushrooms
1-1/2 teaspoons cornstarch
1/4 teaspoon chicken bouillon granules
1/2 cup water
1 tablespoon soy sauce

Directions

In a large skillet, stir-fry almonds in butter for 2 minutes or until lightly toasted. Add snow peas and mushrooms; stir-fry 2 minutes longer.
In a small bowl, combine the cornstarch, bouillon, water and soy sauce until smooth. Add to skillet; bring to a boil. Cook and stir for 1-2 minutes or until thickened. Yield: 4 servings.

Nutritional Analysis: One 1/2-cup serving (prepared with reduced-sodium soy sauce) equals 108 calories, 9 g fat (4 g saturated fat), 16 mg cholesterol, 235 mg sodium, 5 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

Originally published as Snow Pea Stir-Fry in Taste of Home December/January 2004, p20

Serve with:

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