Snow Pea Medley Recipe

Snow Pea Medley Recipe Snow Pea Medley Recipe photo by Taste of Home Rating 5

Even in frosty weather, Lucille Mead of Ilion, New York serves up garden-fresh flavor with this pretty, colorful side dish. The crisp-tender veggie combo goes with a variety of entrees and is ready in minutes.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Snow Pea Medley Recipe
  • Prep/Total Time: 15 min.
  • Yield: 2 Servings
15 10 25

Ingredients

  • 1/3 cup chopped red onion
  • 2 teaspoons canola oil
  • 1/3 cup julienned sweet red pepper
  • 1/3 cup julienned sweet yellow pepper
  • 1/2 cup fresh snow peas
  • 1/2 cup sliced fresh mushrooms
  • 1/4 teaspoon salt

Directions

  • In a nonstick skillet coated with cooking spray, saute onion in oil for 1-2 minutes. Add peppers; cook for 2 minutes.
  • Stir in the peas and mushrooms; saute 3-4 minutes longer or until vegetables are crisp-tender. Sprinkle with salt. Yield: 2 servings.

Nutritional Facts 3/4 cup equals 83 calories, 5 g fat (trace saturated fat), 0 cholesterol, 299 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Snow Pea Medley in Light & Tasty February/March 2006, p51

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Reviews for Snow Pea Medley

Snow Pea Medley Recipe

Snow Pea Medley

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(1-2) of 2 reviews

Reviewed on Dec. 31, 2011 by kittykolb

This is a refreshing change if you are burnt out on cooking whatever frozen veggies you have on hand. I cooked it without the salt and never missed it. This was not a big hit with my kids, though.

Reviewed on Sep. 14, 2008 by elbay

Not only is this a great side dish (I usually serve it with the Chinese Pork Chops), but spoon it over rice or orzo and it's a delicious main dish!

 
 

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