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With bright carrot strips and green snow peas, this makes a colorful dish with any entree. Short on time? You can also buy matchstick carrots at the grocery store. Simple & Delicious Test Kitchen
This recipe is:
Quick
Diabetic Friendly
Cooking for 2: Snow Pea & Carrot Saute for Two
Nutritional Facts 3/4 cup equals 108 calories, 3 g fat (1 g saturated fat), 6 mg cholesterol, 155 mg sodium, 20 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch.
Originally published as Snow Pea & Carrot Saute in Simple & Delicious September/October 2009, p60
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Reviewed on Apr. 15, 2012 by Jewels013
My family loved this!
Reviewed on Mar. 20, 2011 by grace81bri
A year ago I had to begin a new way of eating: gluten free, sugar free, dairy free, AND only 40g of carbohydrates a day. As you can well imagine, I quickly ran out of recipes I liked AND am able to eat. What a blessing Taste of Home has been!!! I found this quite tasty and satisfying recipe in early February and have made it three times already! I use fresh, local, organic snow peas, carrots, and garlic. To replace the butter (dairy free) I used 2 tsp refrigerated bacon drippings. Unfortunately, I must omit the honey (sugar free). For just a tad more taste I use 2 TBSP Low Salt, No Sugar Soy Sauce. This recipe is so tasty that most of my ten grandchildren like them and have asked me go give my daughters the recipe! But since I live alone, when the children are not here, I still cook one pound. I eat one serving fresh, refrigerate two serving for later in the week, and freeze two servings for the next week. I was uncertain about freezing snow peas at first. However, though they are not quite as crisp after freezing, they are still very tasty. And since I buy from an organic produce co-op, one pound is the least I can buy each two week. I’ve used these as my vegetable with chicken and brown rice (only 2 TBSP) and other times with sirloin patties and brown rice pasta (again only 2 TBSP). I never thought such diet restrictions as I’ve had to make could possibly leave room for such a variety of great taste, much less thoroughly enjoying my favorite hobby… cooking! But all you imaginative cooks who so joyfully share your recipes, as well as, Taste of Home have made this journey quite an exciting adventure! Thank you all!
Reviewed on Jan. 22, 2011 by imanangelbaby
This side dish was excellent!! Very easy to make. I would definitely make this again and again!!
Reviewed on Jan. 17, 2011 by McMasters
Only one word says it all "Scrumtious", made it with a spaghetti dinner for side dish, we loved it, will definetly make again, thanks for sharing! Carolyn
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