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“Looking for a way to keep your family’s meals light and high in veggie content? This recipe is it.” Colorful tomatoes, mushrooms and zucchini make a surprisingly filling topping for this fish. It’s yummy with pork, too. Lisa Glogow - Aliso Viejo, California
This recipe is:
Nutritional Facts 1 fillet with 1 cup vegetables equals 253 calories, 8 g fat (1 g saturated fat), 102 mg cholesterol, 414 mg sodium, 14 g carbohydrate, 4 g fiber, 32 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1-1/2 fat.
Originally published as Snapper with Zucchini & Mushrooms in
June/July 2010, p53
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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