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Smothered Round Steak Recipe

Photo by: Taste of Home Smothered Round Steak Recipe

Try less expensive round steak and gravy served over egg noodles for a hearty meal. Meaty and chock full of veggies, this slow cooker creation will take the worry out of what's-for-supper any weeknight. Kathy Garret - Camden, West Virginia

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Smothered Round Steak Recipe

Prep: 20 min. Cook: 7 hours

Yield: 4 Servings

20 420 440

Ingredients

1/3 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds beef top round steak, cut into 1-1/2-inch strips
1 large onion, sliced
1 large green pepper, sliced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 jar (4 ounces) sliced mushrooms, drained
3 tablespoons soy sauce
2 tablespoons molasses
Hot cooked egg noodles, optional

Directions

In a large resealable plastic bag, combine the flour, salt and pepper. Add beef and shake to coat. Transfer to a 3-qt. slow cooker.
Add the onion, green pepper, tomatoes, mushrooms, soy sauce and molasses.
Cover and cook on low for 7-8 hours or until meat is tender. Serve with noodles if desired. Yield: 4 servings.

Nutritional Facts 1-1/4 cups (calculated without noodles) equals 337 calories, 6 g fat (2 g saturated fat), 96 mg cholesterol, 1,585 mg sodium, 27 g carbohydrate, 4 g fiber, 43 g protein.

Originally published as Smothered Round Steak in Simple & Delicious November/December 2008, p17

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Reviews for Smothered Round Steak (3)

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Reviewed on Dec. 31, 2008 by MelindaB

I made this shortly after this issue arrived, and it was wonderful; it was even better the next day! I used the molasses, although it sounded odd, but it was really delicious. Thank goodness for recipe search, though, since I can't find the issue with this recipe in it.

Reviewed on Oct. 29, 2008 by badkitty

Very easy and good! I omitted the molasses because it seemed strange to me. I added 1 tablespoon brown sugar ,1 tablespoon worcestershire sauce, 3-4 cloves minced garlic and 1/4 teaspoon ground ginger. The last half hour I added in a can of drained water chestnuts and served over jasmine rice. Easiest pepper steak I've ever made! Thanks!