Smothered Round Steak Recipe

Nutrition Facts

  • One serving:
  • 1-1/4 cups (calculated without noodles)
  • Calories:
  • 337
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 96 mg
  • Sodium:
  • 1585 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 4 g
  • Protein:
  • 43 g


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Smothered Round Steak

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Try less expensive round steak and gravy served over egg noodles for a hearty meal. Meaty and chock full of veggies, this slow cooker creation will take the worry out of what's-for-supper any weeknight. Kathy Garret - Camden, West Virginia

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Slow Cooker

TIME: Prep: 20 min. Cook: 7 hours

Ingredients:

  • 1/3 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1-1/2 pounds boneless beef top round steak, cut into 1-1/2-inch strips
  • 1 large onion, sliced
  • 1 large green pepper, sliced
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 jar (4 ounces) sliced mushrooms, drained
  • 3 tablespoons soy sauce
  • 2 tablespoons molasses
  • Hot cooked egg noodles, optional

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper. Add beef and shake to coat. Transfer to a 3-qt. slow cooker.
   Add the onion, green pepper, tomatoes, mushrooms, soy sauce and molasses.
    Cover and cook on low for 7-8 hours or until meat is tender. Serve with noodles if desired. Yield: 4 servings.


  • Re: Smothered Round Steak

    I made this shortly after this issue arrived, and it was wonderful; it was even better the next day! I used the molasses, although it sounded odd, but it was really delicious. Thank goodness for recipe search, though, since I can't find the issue with this recipe in it.

    MelindaB
  • Re: Smothered Round Steak

    Very easy and good! I omitted the molasses because it seemed strange to me. I added 1 tablespoon brown sugar ,1 tablespoon worcestershire sauce, 3-4 cloves minced garlic and 1/4 teaspoon ground ginger. The last half hour I added in a can of drained water chestnuts and served over jasmine rice. Easiest pepper steak I've ever made! Thanks!

    badkitty
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