Smoky Corn Salad Recipe

Smoky Corn Salad Recipe photo by Taste of Home

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I love to try new dishes for my husband and myself, and also for when we entertain. I collect recipes from all over the world, and I appreciate the bold Southwest flavors that come through in this 5-ingredient salad. It's a keeper in my book. —Sharon Delaney-Chronis, South Milwaukee, Wisconsin

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Diabetic Friendly

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Smoky Corn Salad Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

15 5 20

Ingredients

4 cups fresh or frozen corn, thawed
2 tablespoons lime juice
1/2 teaspoon salt
1/4 teaspoon ground chipotle pepper
2 large sweet red peppers, chopped
1/2 cup minced fresh cilantro

Directions

In a large heavy skillet coated with cooking spray, saute corn until lightly browned. Transfer to a serving bowl.
Stir in the lime juice, salt and chipotle pepper. Cool for 5 minutes. Stir in red peppers and cilantro. Yield: 6 servings.

Nutritional Facts 3/4 cup equals 105 calories, 1 g fat (trace saturated fat), 0 cholesterol, 216 mg sodium, 23 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchange: 1-1/2 starch.

Originally published as Smoky Corn Salad in Healthy Cooking June/July 2012, p58