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Smoky Corn Muffins Recipe

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Marg Ogden of Palmerton, Pennsylvania jazzes up corn bread mix with salsa, corn, cheese and liquid smoke to create these spicy muffins. The moist morsels are an ideal accompaniment to chili or a Southwestern supper.

This recipe is:

Quick

Diabetic Friendly

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Smoky Corn Muffins Recipe

Prep/Total Time: 30 min.

Yield: 12 Servings

10 20 30

Ingredients

1 egg
1/2 cup chunky salsa
1/3 cup milk
1 drop Liquid Smoke, optional
1 package (8-1/2 ounces) corn bread/muffin mix
1 can (8-3/4 ounces) whole kernel corn, drained
1/2 cup shredded sharp cheddar cheese

Directions

In bowl, beat egg. Add salsa, milk and liquid smoke; mix well. stir in corn bread mix just until moistened. Fold in corn and cheese. Fill greased muffin cups three-fourths full. Bake at 400° for 20-23 minutes or until golden brown. Cool for 5 minutes before removing from pan to a wire rack. Yield: 1 dozen.

Nutritional Facts 1 muffin (prepared with fat-free milk and reduced-fat cheddar cheese) equals 121 calories, 4 g fat (1 g saturated fat), 26 mg cholesterol, 308 mg sodium, 18 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 fat.

Originally published as Smoky Corn Muffins in Quick Cooking July/August 2002, p62

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