Smoked Turkey Cranberry Salad Recipe

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A trip to the deli and a stop at the produce department make this an easy dinner solution. “It’s a healthy salad with a bold, smoky flavor,” promises Lisa Renshaw of Kansas City, Missouri. “And it’s a surefire way to get your family to eat salad.”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Smoked Turkey Cranberry Salad Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

1/4 cup reduced-fat mayonnaise
1/4 cup reduced-fat plain yogurt
2 tablespoons cranberry juice
1 tablespoon minced chipotle pepper in adobo sauce
1/4 teaspoon ground cumin
3 cups cubed deli smoked turkey
1/4 cup sliced celery
4 cups torn mixed salad greens
1/2 cup dried cranberries

Directions

In a large bowl, combine the first five ingredients. Stir in turkey and celery. Divide the salad greens among four plates; top each with 3/4 cup turkey mixture and 2 tablespoons cranberries. Yield: 4 servings.

Nutritional Analysis: 1 serving equals 231 calories, 8 g fat (1 g saturated fat), 49 mg cholesterol, 1,236 mg sodium, 21 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fruit, 1 fat.

Originally published as Smoked Turkey Cranberry Salad in Light & Tasty February/March 2006, p27