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Smoked Sausage with Pasta Recipe

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Chock-full of sausage, mushrooms, tomatoes and basil flavor, this quick recipe satisfies the toughest critics. "It's one of my husband's favorite dishes, and he has no idea it's lower in fat," writes Ruth Ann Ruddell from Shelby, Michigan. "Add a green salad for a delicious meal."

This recipe is:

Healthy

Quick

Diabetic Friendly

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Smoked Sausage with Pasta Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

10 20 30

Ingredients

4 ounces uncooked angel hair pasta
1/2 pound smoked turkey kielbasa, cut into 1/2-inch slices
2 cups sliced fresh mushrooms
2 garlic cloves, minced
4-1/2 teaspoons minced fresh basil or 1-1/2 teaspoons dried basil
1 tablespoon olive oil
2 cups julienned seeded plum tomatoes
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the sausage, mushrooms, garlic and basil in oil until mushrooms are tender. Drain pasta; add to the sausage mixture. Add the tomatoes, salt and pepper; toss gently. Heat through. Yield: 4 servings.

Nutritional Analysis: One serving (1-1/4 cups) equals 258 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 611 mg sodium, 30 g carbohydrate, 3 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.

Originally published as Smoked Sausage with Pasta in Light & Tasty February/March 2003, p33

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Smoked Sausage with Pasta (2)

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Smoked Sausage with Pasta

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Reviewed on Jun. 17, 2010 by Trilby Yost

I like to add julienned bell peppers to be sauteed with the sausage, mushrooms and garlic. My husband has suggested onions too, but I haven't tried that yet.

Reviewed on Sep. 23, 2008 by krasha

This recipe is really great you can also try it with penne pasta