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Slow-Cooker Pork and Apple Curry Recipe

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"Here's a gentle curry dish that's sure to please American palates," pens Nancy Reck of Mill Valley, California. "For fun, try varying the garnish--add a few chopped peanuts or a little chutney."

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Diabetic Friendly

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Slow-Cooker Pork and Apple Curry Recipe

Prep: 5 min. Cook: 5-1/2 hours

Yield: 8 Servings

5 330 335

Ingredients

2 pounds boneless pork loin roast, cut into 1-inch cubes
1 medium apple, peeled and chopped
1 small onion, chopped
1/2 cup orange juice
1 tablespoon curry powder
1 teaspoon chicken bouillon granules
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked rice, optional
1/4 cup raisins
1/4 cup flaked coconut, toasted

Directions

In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 5-6 hours or until meat is tender.
Increase heat to high. In a small bowl, combine cornstarch and water until smooth; stir into slow cooker. Cover and cook for 30 minutes or until thickened, stirring once.
Serve with rice if desired. Sprinkle with raisins and coconut. Yield: 8 servings.

Nutritional Facts 2/3 cup curry mixture with 1-1/2 teaspoons each raisins and coconut, calculated without rice) equals 235 calories, 9 g fat (4 g saturated fat), 68 mg cholesterol, 341 mg sodium, 13 g carbohydrate, 1 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.

Originally published as Slow-Cooker Pork And Apple Curry in Light & Tasty February/March 2004, p8

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Slow-Cooker Pork and Apple Curry (4)

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Slow-Cooker Pork and Apple Curry

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Reviewed on Mar. 01, 2012 by PapaJames

This is delicious done just the way the recipe calls for it to be made. Here's a photo of my plate... it tastes as good as it looks!

http://flic.kr/p/bmzqih

Reviewed on Dec. 13, 2010 by julielmink

Had always made chicken curry and this was a welcome change. So easy and it was delicious.

Reviewed on Apr. 05, 2010 by tkarinas

Pork and apple curry is one my family simply loves and makes any time they can. It's usually served over rice, which is just fine with all of us, as we love rice dishes.

Reviewed on Nov. 15, 2009 by Erika1982

I added about 3 tablespoons total of curry powder, but I love the flavor of curry. I also didn't use the coconut but again, that is personal preference. I thought it needed a bit more salt as well to help bring out the flavors. Delicious with a few minor changes!