Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 253
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 35 mg
  • Sodium:
  • 892 mg
  • Carbohydrate:
  • 34 g
  • Fiber:
  • 8 g
  • Protein:
  • 20 g
  • Diabetic Exchange:
  • 2 starch, 2 lean meat, 1 vegetable.


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Slow Cooker Chili

Cooking for 2 - try a FREE ISSUE today!

“This tomatoey chili was our traditional Halloween supper when our children were small,” shares Mary Foster, Franklin Grove, Illinois. “My husband and I still enjoy its slow-cooked goodness and keep extra servings in the freezer.”

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Slow Cooker

TIME: Prep: 25 min. Cook: 8 hours

Ingredients:

  • 1/2 pound lean ground beef
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped celery
  • 1 garlic clove, minced
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup water
  • 1/2 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons chili powder
  • Dash hot pepper sauce

Directions:

In a small skillet, cook the beef, onion, green pepper, celery and garlic over medium heat until meat is no longer pink and vegetables are tender; drain.
    Transfer to a 1-1/2-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 8-10 hours. Yield: 4 cups.


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